|  | |  | Anxiety: Understanding the Signs and Symptoms By Zahirah Lynn Eppard It is not unusual for kids, even our youngest ones, to sometimes feel anxious. There are all kinds of stressors – big and small – in our everyday lives. It is important for parents to be able to distinguish between normal anxiety and stress and how to spot if there might be bigger challenges that need attention. Check out the signs and symptoms of physical, emotional, and social anxieties. Learn more about tracking and understanding the sources of the anxiety and for comparisons between typical anxiety and anxiety disorders. |
| | | Parenting Tip Anxiety is an inevitable part of life. But there are coping strategies to help parents identify and manage daily stressors and to support and assist their children when they feel anxious, too. |
| |  | Helping Students Overcome Anxiety and Develop Positive Coping Strategies By Sumayya Khan Academic stress is common, however, the increasing number of students having consistent stress, anxiety, and even depression is startling. They may be in elementary, high school, or even university, but all of them feel the pressure in some capacity. Learn more about coping strategies, the differences between productive and negative stressors, and a host of study skills that can be of benefit for students of all ages. |
| | | Inspiration “Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.” Ali ibn Abi Talib, may Allah be pleased with him, the 4th caliphate and one of 10 promised paradise |
| |  | Overcoming Helplessness and Embracing Hope By Umm Ahmed A profound sense of helplessness can infiltrate our spirits during adversity and suffering. This sentiment, far from being unique to isolated individuals, is a shared experience witnessed by many grappling with escalating challenges that appear beyond their control. As we tune into the news of late, we are exposing ourselves to a narrative that often feels steeped in gloom. Learn more about how to take charge of these feelings of despair and embrace hope. |
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| | Islamic Guidance “How wonderful is the affair of the believer, for all his affairs are good, and this applies to no one except the believer. If something good happens to him, he gives thanks, and that is good for him, and if something bad happens to him, he bears it with patience, and that is good for him.” (Sahih Muslim) |
| |  | Perimenopause: How It Can Affect Mental Health and Parenting By Laura El Alam A mother’s mental well-being affects her whole family. When women reach their 40s and 50s, their hormones are changing drastically, often causing physical and mental upheaval that makes day-to-day life difficult or even unbearable. Perimenopause, the transitional period before menopause, may make a woman feel exhausted, irritable, sad, and quick to anger. Learn more about treatments for anxiety, depression, and other mental health problems that arise during perimenopause. |
| | | Alarming Facts Recent statistics show that anxiety is an increasing challenge for adults, children, and Muslims. - According to the Kaiser Family Foundation, nearly a third, 32.3%, of American adults reported symptoms of anxiety or depression in 2023.
- Even more concerning is that 50% of young adults surveyed (ages 18-24) admitted suffering from those same symptoms.
- Data showed that this age group is more likely than older adults to experience mental health problems.
- Young adults of any race, ethnic origin, or religion in the United States are more likely to have anxiety or depression than other age groups.
- These findings are especially alarming given that Muslim Americans are the youngest faith group in the U.S., with one-third under 30 years old.
- Additionally, a study published by the American Psychiatric Association stated that religious discrimination against Muslims is associated with depression, anxiety, and other adverse mental health outcomes.
To find out more about these facts and what to do about these challenges, see here |
| |  | Remedies for Anxiety from the Quran and Sunnah By Wendy Díaz Until we reach the end of our lives, we will experience varying degrees of stress that may or may not trigger episodes of anxiety. Practicing different forms of self-care can help us and our loved ones reenergize and ward off stress and anxiety. Some examples are reading, taking a walk or hike, relaxing with family, traveling, getting a facial, painting, or watching a movie. Of course, reconnecting with Allah is the best form of self-care. Thankfully, the Quran and the Sunnah provide us with spiritual cures for anxiety and more. |
| | | | |  | Adam's World Video: Adam's Rainy Day Looks like rain just keeps raining all over Adam's outdoor plans. But thanks to Aneesah, Adam learns to look at things differently, recognize the benefits of rain, and give thanks. The Arabic letter “baa” for barakah and the English letter “B” for blessings are featured. A Dawud Wharnsby nasheed called Rainy Day is a nice complement to the lesson. (7:32) |
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| | |  | The Sound Vision Foundation has been a trusted source of Islamic knowledge for more than 30 years. Our work with the world-renowned puppets Adam and Aneesah pioneered creative programming for Muslim children, encouraging them to learn about and love their religion. We continue to bring sound content and engaging programs that stimulate minds, touch hearts, and strive to fulfill our mission of raising better Muslims, better neighbors, and better citizens. This latest effort is designed to support and empower Muslim parents to do the same. |
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